Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AngieBern
Journal
14 Dec 09
AngieBern's Journal, 14 December 2009
AngieBern's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2009
288.6 lb
Lost so far:
6.4 lb
.
Still to go:
138.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
1221 kcal
Fat: 24.60g | Prot: 53.32g | Carb: 209.14g.
Breakfast:
Tangerine, banana, low fat milk, HONEY NUT CHEERIOS.
Lunch:
cheese stick, cauliflower, BEAN SOUP.
Dinner:
light cream.
Snacks/Other:
Light Butter Microwave Popcorn.
more...
3294 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
AngieBern's weight history
view complete history