Morgaana's Journal, 21 December 2015

151.5 lb Lost so far: 16.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 85.67g | Prot: 233.09g | Carb: 377.76g.   Breakfast: Linwoods Milled Organic Flaxseed, MyProtein Impact Whey Protein (25g), Oats. Lunch: New York Bagel Sesame Bagel, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Sainsbury's Basics Sliced Cooked Chicken Breast, Batchelors Low Fat Mushroom Condensed Soup, Mushrooms, Asda Wholewheat Pasta. Snacks/Other: Oreo Peanut Butter Oreo, Nestle Walnut Whip, Lindt Lindor Milk Chocolate Ball, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3431 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 4 hours and 24 minutes, Sitting - 3 hours and 17 minutes. more...