Goss's Journal, 20 December 2015

187.2 lb Lost so far: 81.8 lb.    Still to go: 187.2 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 101.66g | Prot: 89.03g | Carb: 204.21g.   Breakfast: Jacobsen's Danish Butter Cookies, Water. Lunch: Chinese Cake, Cream Puff, Bananas, Ventera Ranch Chinese Style BBQ Pork Ribs, Fusia Cream Cheese Wontons, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Meatless Fried Rice, Meatless Lo Mein, Meatless Egg Roll, Water. Dinner: Publix Red Velvet Bar Cake, Outback Steakhouse Victoria's Filet (6 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce, Chili's Loaded Mashed Potatoes, Cobb Salad with Dressing, Water. more...

3198 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Standing - 2 hours and 35 minutes, Shopping - 3 hours, Sleeping - 9 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...