Alcoholly728's Journal, 20 December 2015

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Weigh In record (no journal entry) for 20 December 2015

259.4 lb Lost so far: 14.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2015:

2716 kcal

Fat: 94.32g | Prot: 100.15g | Carb: 374.26g. Breakfast: Breakfast Biscuits, Original Malt Loaf, Peanuts. Lunch: Roasted Vegetable Cous Cous. Dinner: Fish & Chips with Peas. more...

2940 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...

gaining 5.6 lb a week

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Alcoholly728's Journal, 20 December 2015

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