Weigh In record (no journal entry) for 20 December 2015
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202.6 lb
Lost so far: 76.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1625 kcal
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Fat: 133.49g | Prot: 74.38g | Carb: 26.75g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Metamucil Sugar Free Metamucil, Coffee, Market Pantry Half & Half. Lunch: Snak Club Raw Almonds, Canned Salmon, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Fat Bomb, Metamucil Sugar Free Metamucil, Water. Dinner: Coffee, Market Pantry Half & Half, Del Monte Whole Green Beans (Canned), Fresh Pork Sausage. Snacks/Other: Hazelnuts Filberts. more...
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losing 9.8 lb a week
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 Comments
Nice! You are doing SO well, keep it up!
20 Dec 15 by member: XshapeshiftX
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20 Dec 15 by member: jmb3450
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