Weigh In record (no journal entry) for 27 September 2011
|
163.0 lb
Lost so far: 3.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1170 kcal
|
Fat: 26.00g | Prot: 60.00g | Carb: 181.00g.
Breakfast: Hot Chocolate, turkey sausage egg white & cheese sizzli bagel. Lunch: Strawberry Banana Smoothie (16 oz), Bacon Ranch Salad with Grilled Chicken. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|