Weigh In record (no journal entry) for 19 December 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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496 kcal
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Fat: 24.49g | Prot: 31.75g | Carb: 41.87g.
Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (Peeled), Dole Classic Iceberg Salad, Pompeian Red Wine Vinegar, Kraft Natural Shredded Sharp Cheddar Cheese, Bell Peppers. Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
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losing 23.8 lb a week
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shaemars's weight history
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