Weigh In record (no journal entry) for 19 December 2015
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1375 kcal
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Fat: 44.41g | Prot: 154.84g | Carb: 87.42g.
Breakfast: Weider Protein 80 Plus, Творог 5%, Parmalat Молоко 0,5%, Карат Сыр Домашний 4%, Valio Йогурт 0,4%. Lunch: Легко Куриный Бульон с Курицей и Яйцом, Авокадо Авокадо, Bonduelle Овощные Галеты "Зеленый Букет". Dinner: Weider Protein 80 Plus, Parmalat Молоко 0,5%, Творог 5%. Snacks/Other: Клубника, Рогачев Сгущенное Молоко, Творог 5%, Universal Nutrition Animal Pak Витамины, Кофе (Растворимое). more...
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gaining 4.6 lb a week
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