Weigh In record (no journal entry) for 19 December 2015
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204.0 lb
Lost so far: 75.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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294 kcal
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Fat: 21.99g | Prot: 3.91g | Carb: 19.60g.
Breakfast: Market Pantry Half & Half, Coffee, Metamucil Sugar Free Metamucil, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Water, Metamucil Sugar Free Metamucil, Coffee, Market Pantry Half & Half. Dinner: Fat Bomb, Water, Metamucil Sugar Free Metamucil, Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
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3213 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Showering - 10 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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unamoyer's weight history
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