Weigh In record (no journal entry) for 19 December 2015
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186.0 lb
Lost so far: 83.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1980 kcal
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Fat: 86.11g | Prot: 77.32g | Carb: 222.72g.
Breakfast: Starbucks Nonfat Chestnut Praline Latte (Grande), Water. Lunch: Applebee's Chili Cheese Nachos, Kroger Butter Croissant, California Dreaming California Dreaming House Salad, Water. Dinner: Marco's Pizza Pepperoni Pizza (Medium), Water. Snacks/Other: Toll House Dark Chocolate Morsels, Kraft Jet-Puffed Jumbo Marshmallows, Spangler Peppermint Candy Canes, Pop Secret Movie Theater Butter Popcorn. more...
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3357 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 2 hours, Housework - 3 hours and 20 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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