Weigh In record (no journal entry) for 19 December 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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3131 kcal
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Fat: 153.01g | Prot: 123.73g | Carb: 264.12g.
Breakfast: Chocomel Chocomel, AH Geraspte Goudse Kaas Belegen 48+, Brood - All-in - Roggebrood, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Gemengde Notenmix, Banaan, Neal's Yard Wholefoods Gedroogde Dadels. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Aldi Chocolade Pinda's. more...
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3344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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losing 3.1 lb a week
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