Weigh In record (no journal entry) for 18 December 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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525 kcal
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Fat: 24.04g | Prot: 33.47g | Carb: 43.24g.
Breakfast: Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Flour Tortilla, Refried Beans (Canned). Dinner: Beck's Prime filet 6 oz, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Boiled Egg, Skinny Pop Popcorn (Package). more...
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gaining 14.0 lb a week
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