Weigh In record (no journal entry) for 18 December 2015
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183.1 lb
Lost so far: 145.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1672 kcal
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Fat: 70.54g | Prot: 121.64g | Carb: 125.41g.
Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza, Oatmeal Cookie, Brownie, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Beef Sliders, Perdue Grilled Chicken Breast Strips, Cooked Okra, Cheese Pizza, Baked or Fried Coated Chicken Drumstick with Skin, Texas Roadhouse Side Salad. more...
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losing 7.7 lb a week
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inmsweantitrust's weight history
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