Weigh In record (no journal entry) for 18 December 2015
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186.6 lb
Lost so far: 82.4 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1980 kcal
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Fat: 87.52g | Prot: 68.84g | Carb: 225.93g.
Breakfast: Water, Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Nonfat Chestnut Praline Latte (Grande). Lunch: Sonic Bacon, Ketchup, Heinz Mayonnaise Packet, Sonic Jr. Double Cheeseburger, Sonic Onion Rings (Regular), Water. Dinner: Water. Snacks/Other: Chocolate Cupcake with Icing or Filling, Maraschino Cherries, Stockmeyer Holiday Spice Cookies. more...
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3239 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 3 hours and 20 minutes, Desk Work - 4 hours, Driving - 40 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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