Mullet Wrangler's Journal, 26 September 2011

181.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 40.88g | Prot: 104.51g | Carb: 325.35g.   Breakfast: Pears, Special K Fruit & Yogurt Cereal, Chicken Breast (Skin Not Eaten), Banana. Lunch: Sugared or Glazed Doughnuts, Asian Salad. Dinner: Unsweetened Applesauce, Cooked Carrots (from Canned), Chicken Breast (Skin Not Eaten), Roasted Potato. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...