Weigh In record (no journal entry) for 18 December 2015
|
186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2015:
|
3534 kcal
|
Fat: 142.72g | Prot: 172.31g | Carb: 398.56g.
Breakfast: LU Time Out Naturel, Banaan, Yakult Yakult Light. Lunch: Kaas Risotto, AH Reuzen Garnalen, AH Zuurkoolstampot, Almhof Mousse Vanille, Genius Witte Broodjes, Plus Kaiser Broodje Afbak, Duits Broodje, Beckers Hamburgers, Gebakken Gepaneerde Visstick of Visburger, Visburger. Dinner: Milbona Dubbelvla, Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Oldenlander Hamlappen. Snacks/Other: Chocomel Chocomel, Aldi Chocolade Pinda's, Gemengde Notenmix, Jumbo Bakkers Krakeling. more...
|
|
3468 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|