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Mirej
Journal
13 Dec 09
Mirej's Journal, 13 December 2009
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Weigh In record (no journal entry) for 13 December 2009
133.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2009:
1297 kcal
Fat: 68.04g | Prot: 44.10g | Carb: 119.23g.
Breakfast:
neilson milk 1%, french vanilla coffee, hash brown, egg.
Dinner:
Pork Liverwurst onion & garlic, Swedish style light rye bread.
Snacks/Other:
protein shake, celebration.
more...
1457 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 14.0 lb a week
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