Weigh In record (no journal entry) for 17 December 2015
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1107 kcal
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Fat: 46.02g | Prot: 110.92g | Carb: 58.09g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee. Lunch: Soft Taco los Carb, Premium Black Forest Ham, Deli Style Sliced Provolone Cheese. Dinner: Bull's Eye Original BBQ Sauce, Chicken Breast. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2150 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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M. Mitchell's weight history
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