Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
craigps
Journal
17 Dec 15
craigps's Journal, 17 December 2015
craigps's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2015
161.4 lb
Lost so far:
83.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
1510 kcal
Fat: 33.07g | Prot: 69.09g | Carb: 231.53g.
Dinner:
Green Peppers, Friendly's Smooth Churned Light Purely Pistachio Ice Cream, Crazy Cuizine Mandarin Orange Chicken, Brown Rice.
Snacks/Other:
Clementines, Jack Link's Chicken Jerky.
more...
3504 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
craigps's weight history
view complete history