Morgaana's Journal, 17 December 2015

155.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3360 kcal

Fat: 107.44g | Prot: 238.67g | Carb: 365.36g.   Breakfast: Quest S'mores Protein Bar, Asda Good & Counted Banana & Toffee Cereal Bar, MyProtein Impact Whey Protein (25g), Oats, Linwoods Milled Organic Flaxseed. Lunch: Tesco Chicken Breast Fillets (130g), Asda Good & Balanced Wholewheat Pasta, Onion Powder, Asda Chosen By You Mixed Vegetables, HP BBQ Sauce, Asda Chosen By You Greek Feta Cheese. Dinner: Asda Wholemeal Pitta Bread, Tesco Unsmoked Back Bacon Rashers, Hellmann's Lighter Than Light Mayonnaise, Soft Boiled Egg. Snacks/Other: Oreo Peanut Butter Oreo, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3585 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 2 hours and 45 minutes, Sitting - 3 hours and 17 minutes. more...