Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pitoflex
Journal
17 Dec 15
Pitoflex's Journal, 17 December 2015
Pitoflex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2015
117.9 lb
Lost so far:
7.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
899 kcal
Fat: 27.25g | Prot: 124.17g | Carb: 36.46g.
Breakfast:
Egg White.
Lunch:
Chicken Breast, Mixed Vegetables (Drained Solids, Canned).
Snacks/Other:
Almonds, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut.
more...
2038 kcal
Activities & Exercise:
Elizabeth - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pitoflex's weight history
view complete history