scarr701's Journal, 16 December 2015

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 57.12g | Prot: 35.53g | Carb: 102.47g.   Breakfast: Cheddar Cheese, Kiwi Fruit. Lunch: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Dinner: Hershey's Special Dark Chocolate Chips, Frozen Yogurt (Flavors Other Than Chocolate). more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...