Weigh In record (no journal entry) for 16 December 2015
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252.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2264 kcal
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Fat: 69.44g | Prot: 122.20g | Carb: 298.42g.
Breakfast: Muscletech Whey Protein +. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sprite Sprite (12 oz). Dinner: Taco Bell Strawberry Frutista Freeze, Taco Bell Doritos Locos Tacos, White Rice, Hill Country Fare Tilapia, Great Value Vegetable Blends, Far East Blend. Snacks/Other: Tap Water, Mini Donuts Doughnuts powdered mini donuts, Benefiber sugar free Benefiber Benefiber Assorted Fruit Chewables, Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon. more...
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4192 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Desk Work - 5 hours and 40 minutes, Driving - 40 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Showering - 40 minutes, Standing - 30 minutes. more...
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gaining 12.6 lb a week
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charlesmann iii's weight history
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