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Pitoflex
Journal
16 Dec 15
Pitoflex's Journal, 16 December 2015
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Weigh In record (no journal entry) for 16 December 2015
118.2 lb
Lost so far:
7.5 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
1181 kcal
Fat: 43.80g | Prot: 135.47g | Carb: 60.89g.
Lunch:
Mixed Vegetables (Drained Solids, Canned), Chicken Breast.
Dinner:
Smoked Salmon, Olive Oil, Lime, Pomegranate.
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1311 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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