Weight still climbing up so I'm very happy :)
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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2026 kcal
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Fat: 42.76g | Prot: 180.53g | Carb: 243.25g.
Breakfast: Carbs, PROTEIN, FAT, Gouda Cheese, Capital Ham Sausage, Bagel, Ketchup, Aidells Cajun Style Smoked Chicken Breast, Pileski Gradi Mik Svetinikole, zito luks miks od zrna. Lunch: Carbs, PROTEIN, Great Value White Kidney Beans, zito luks miks od zrna, Aidells Cajun Style Smoked Chicken Breast. Dinner: Egg White, FAT, Ajvar Domasen, Aidells Cajun Style Smoked Chicken Breast, Cucumber (Peeled), Pileski Gradi Mik Svetinikole, zito luks miks od zrna. Snacks/Other: Tangerine, Armonia pretzels, Great Value Chick Peas, PROTEIN, FAT, Carbs, zito luks miks od zrna, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cocoa Powder (Unsweetened), FAT, Carbs, PROTEIN. more...
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2189 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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