Pixie68's Journal, 16 December 2015

186.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 32.58g | Prot: 50.24g | Carb: 82.37g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Qdoba Mexican Grill Grilled Vegetables, Flour Tortilla, Refried Beans (Canned). Lunch: Myfitfoods Southern Livin' Shrimp and Grits. Dinner: Chinese Cabbage Salad with Dressing, Myfitfoods Omega Me Crazy Salmon (Small). more...

2448 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...