Weigh In record (no journal entry) for 16 December 2015
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187.0 lb
Lost so far: 82.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1811 kcal
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Fat: 46.86g | Prot: 62.42g | Carb: 275.44g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Nonfat Chestnut Praline Latte (Grande), Water. Lunch: Water. Dinner: Trader Joe's Beef Teriyaki Stir Fry, Chung's Pork Egg Rolls (Chung's), White Rice (Long-Grain, Cooked), Water. Snacks/Other: Stockmeyer Holiday Spice Cookies, Jacobsen's Danish Butter Cookies, Daily Chef Red Velvet Tea Cakes, Red Velvet Cupcake, Smarties Candy Cane. more...
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2970 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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