Weigh In record (no journal entry) for 16 December 2015
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144.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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958 kcal
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Fat: 30.02g | Prot: 71.06g | Carb: 104.47g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Giant Eagle Cherry Tomatoes, Marketside Baby Kale & Spinach Blend, Bolthouse Farms Baby-Cut Carrots, Mann's Sunny Shores Rainbow Salad, Boiled Egg, Tanimura & Antle Radish, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Olive Oil, Cooked Kohlrabi (Fat Not Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Heinz Homestyle Gravy Roasted Turkey, Turkey Light Meat (Cooked, Roasted), Nature's Own Sourdough Bread. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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