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Justdoingtheunstuck
Journal
26 Sep 11
Justdoingtheunstuck's Journal, 26 September 2011
Justdoingtheunstuck's Profile
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Weigh In record (no journal entry) for 26 September 2011
289.0 lb
Lost so far:
15.2 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1709 kcal
Fat: 46.22g | Prot: 83.22g | Carb: 240.12g.
Breakfast:
Seasoned Chicken, Pesto Cavatappi (Regular).
Lunch:
Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp.
Dinner:
Chunk Light Tuna in Vegetable Oil, Town House Reduced Fat Crackers.
Snacks/Other:
fat free caramel, apple, Delights Parfait Lowfat Yogurt - Lemon Torte.
more...
3331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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