Weigh In record (no journal entry) for 15 December 2015
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1374 kcal
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Fat: 29.61g | Prot: 79.81g | Carb: 208.95g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Starbucks Nonfat Caffe Mocha (Venti), Stouffer's Lasagna with Meat & Sauce. Dinner: Bananas, Kashi 7 Whole Grain Flakes Cereal, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Salmon. Snacks/Other: Great Value Frozen Broccoli Florets. more...
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losing 0.3 lb a week
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