Pitoflex's Journal, 15 December 2015

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 15.99g | Prot: 128.51g | Carb: 48.63g.   Breakfast: Egg White. Lunch: Melissa's Belgian Endive, Tilapia (Fish). Dinner: clemente jacques aderezo italiano, Merlot Wine, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Dijon Mustard, Pomegranate. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1873 kcal

Activities & Exercise: LA FITNESS - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...