Weigh In record (no journal entry) for 15 December 2015
|
165.8 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
384 kcal
|
Fat: 8.04g | Prot: 13.11g | Carb: 56.68g.
Breakfast: Eggplant (Pickled), VIP Mixed Veggies, Bananas, Lactel Yogurt, Whole Milk. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dalia Eleish's weight history
|