Weigh In record (no journal entry) for 15 December 2015
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187.8 lb
Lost so far: 81.2 lb.
Still to go: 187.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1875 kcal
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Fat: 77.25g | Prot: 79.25g | Carb: 226.50g.
Breakfast: Starbucks Hot Cocoa Salted Caramel, Publix Red Seedless Grapes, Water, General Mills Golden Grahams Cereal - Breakfast Pack. Lunch: Chobani nutty for nana, Water. Dinner: DiGiorno Pizzeria! Primo Pepperoni Pizza, Water. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2978 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Standing - 1 hour, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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