Weigh In record (no journal entry) for 14 December 2015
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256.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1904 kcal
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Fat: 90.68g | Prot: 62.27g | Carb: 207.88g.
Breakfast: Coffee with Cream. Lunch: Apples. Dinner: Publix Fried Chicken Thigh, Capriotti's 9" CheeseSteak. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Walkers Shortbread Cookies. more...
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gaining 1.7 lb a week
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