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hdxtst
Journal
26 Sep 11
hdxtst's Journal, 26 September 2011
hdxtst's Profile
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Weigh In record (no journal entry) for 26 September 2011
168.7 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
622 kcal
Fat: 11.46g | Prot: 41.21g | Carb: 87.66g.
Breakfast:
grapefruit, watermelon, Scrambled Eggs.
Lunch:
shrimps, spaghetti.
more...
2289 kcal
Activities & Exercise:
Treadmill - 60min 3.74km - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 7 hours, Sleeping - 14 hours and 59 minutes.
more...
losing 23.1 lb a week
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