Weigh In record (no journal entry) for 14 December 2015
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188.8 lb
Lost so far: 80.2 lb.
Still to go: 188.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2054 kcal
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Fat: 88.75g | Prot: 57.11g | Carb: 268.06g.
Breakfast: World's Finest Chocolate Milk Chocolate with Almonds Bar, Wonderful Roasted & Salted Pistachios in Shells, General Mills Cocoa Puffs, Water. Lunch: Nature's Own Butterbread, Jiffy Creamy Peanut Butter, Santitas White Corn Tortilla Chips, Water. Dinner: Chung's Pork Egg Rolls (Chung's), Trader Joe's Beef Teriyaki Stir Fry, White Rice (Long-Grain, Cooked), Water. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Daily Chef Red Velvet Tea Cakes, Red Velvet Cupcake. more...
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3008 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 8.4 lb a week
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