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rodgav
Journal
14 Dec 15
rodgav's Journal, 14 December 2015
rodgav's Profile
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Weigh In record (no journal entry) for 14 December 2015
165.2 lb
Lost so far:
34.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
700 kcal
Fat: 14.25g | Prot: 57.00g | Carb: 85.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, v8 fusion v8 fusion light banana strawberry juuce.
Dinner:
Odwalla Protein Monster - Strawberry (Bottle), Clif Bar Builder's Bar - Peanut Butter.
more...
2502 kcal
Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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