nhez natan's Journal, 14 December 2015

Weigh In record (no journal entry) for 14 December 2015

140.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:

58 kcal

Fat: 1.37g | Prot: 2.34g | Carb: 8.82g. Breakfast: Rice Soup. more...

2325 kcal

Activities & Exercise: Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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nhez natan's weight history