Weigh In record (no journal entry) for 14 December 2015
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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510 kcal
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Fat: 27.45g | Prot: 23.25g | Carb: 49.22g.
Breakfast: Balance Bar Peanut Butter, Apples, Coffee with Cream. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 3.9 lb a week
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guttintl's weight history
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