Morgaana's Journal, 14 December 2015

152.3 lb Lost so far: 15.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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3385 kcal

Fat: 135.29g | Prot: 250.50g | Carb: 320.31g.   Breakfast: Quest Protein Peanut Butter Cups, Quest S'mores Protein Bar, MyProtein Peanut Butter, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Asda Chosen By You Greek Feta Cheese, HP BBQ Sauce, Asda Chosen By You Mixed Vegetables, Onion Powder, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Couscous. Dinner: Tesco Pitta Bread, Co-Op Mint Sauce, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Hellmann's Lighter Than Light Mayonnaise, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Oreo Peanut Butter Oreo, Cod Liver Fish Oil. more...

3345 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 40 minutes, Sitting - 3 hours and 17 minutes. more...