Weigh In record (no journal entry) for 26 September 2011
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2437 kcal
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Fat: 84.70g | Prot: 105.62g | Carb: 334.66g.
Breakfast: Blackberries, Strawberries, Blueberry Muffins. Lunch: Coca-Cola Classic Soda, Steamed or Boiled Shrimp, Cilantro-Lime Rice, Corn, Guacamole, Black Beans, Sour Cream, 2% Milk Mexican Taco Cheese, hot salsa, Field Greens, Sweet Red Peppers, Red Tomatoes, Flour Tortillas, Corn Tostadas. Dinner: Mediterranean Thin Crust Pizza. Snacks/Other: Vanilla Ice Cream Sandwich, Premium Varietal Philippine Grown Dried Mango, Rich Chocolate Hot Cocoa Mix, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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