Weigh In record (no journal entry) for 14 December 2015
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1406 kcal
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Fat: 58.51g | Prot: 43.28g | Carb: 184.85g.
Breakfast: Gullón Galletas Digestive Avena Choco, Café, Hacendado Leche Desnatada con Calcio, Café con Leche. Lunch: Pan Blanco, Manzanas, Aguacates, Pimiento Rojo. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Zumo de Naranja Natural, Delaviuda Turrón Duro, Mandarinas. more...
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gaining 0.6 lb a week
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