Weigh In record (no journal entry) for 13 December 2015
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251.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2069 kcal
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Fat: 89.34g | Prot: 100.75g | Carb: 226.96g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Burger King Fully Loaded Croissan'wich, Burger King Hash Browns (Value). Dinner: Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Tap Water, Benefiber sugar free Benefiber Benefiber Assorted Fruit Chewables, Pure Protein Whey Protein Rich Chocolate, Mini Donuts Doughnuts powdered mini donuts. more...
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4446 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Driving - 15 minutes, Sexual Activity - 1 hour, Standing - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 43.4 lb a week
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charlesmann iii's weight history
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