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blazingigi
Journal
12 Dec 09
blazingigi's Journal, 12 December 2009
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Weigh In record (no journal entry) for 12 December 2009
244.4 lb
Lost so far:
38.6 lb
.
Still to go:
114.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2009:
623 kcal
Fat: 17.08g | Prot: 45.88g | Carb: 68.67g.
Breakfast:
Bacon, Egg & Low Fat Cheese.
Dinner:
Whole Kernel Sweet Corn, Perfect Portions Boneless Skinless Chicken Breasts.
Snacks/Other:
peanut butter cookies.
more...
2747 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 2.1 lb a week
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