Weigh In record (no journal entry) for 13 December 2015
|
206.8 lb
Lost so far: 72.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
1499 kcal
|
Fat: 118.18g | Prot: 90.27g | Carb: 13.26g.
Breakfast: Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Fat Bomb, Coffee, Market Pantry Half & Half. Dinner: Coffee, Market Pantry Half & Half, Mozzarella Cheese, Hormel Original Pepperoni Slices, Roast Beef, Fat Bomb. more...
|
|
3457 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|