Weigh In record (no journal entry) for 13 December 2015
|
187.6 lb
Lost so far: 81.4 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2015:
|
2238 kcal
|
Fat: 97.20g | Prot: 89.30g | Carb: 254.87g.
Breakfast: Jacobsen's Danish Butter Cookies, Whipped Cream (Pressurized), Hershey's Classic Caramel Sundae Syrup, Starbucks Vanilla Syrup, International Delight Frosted Sugar Cookie, Starbucks Verismo Caffe Latte, Water. Lunch: Atlanta Bread Company Baked Potato Soup, Heinz Fat Free Mayonnaise Dressing, Lay's KC Masterpiece BBQ Flavored Potato Chips, Atlanta Bread Company Turkey on Nine Grain Sandwich, Atlanta Bread Company French Baguette, Water. Dinner: Sonic Marinara Sauce, Sonic Mozzarella Sticks (1 oz), Heinz Mayonnaise Packet, Sonic Jr. Double Cheeseburger, Water. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
|
|
3301 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 2 hours, Housework - 3 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|