Weigh In record (no journal entry) for 13 December 2015
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184.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2968 kcal
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Fat: 155.88g | Prot: 170.31g | Carb: 222.54g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: Bacon, Bolletje Oerknäck Waldkorn, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Jumbo Beenham Honing-Mosterd, Arla Biologische Sinaasappel Yoghurt Halfvol, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, AH Konijnenbout van Tam Konijn. Snacks/Other: côte d'or côte d'or puur noir, Sapori Cantuccini, Jumbo Bakkers Krakeling, Truffel, AH Roomboter Amandelstaaf. more...
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3016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 6.2 lb a week
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