Weigh In record (no journal entry) for 12 December 2015
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174.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2134 kcal
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Fat: 148.43g | Prot: 79.65g | Carb: 125.73g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Hard-Boiled Egg. Lunch: Progresso New England Clam Chowder. Dinner: Kraft Mayo, Tomatoes, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Orville Redenbacher's Kettle Korn, Stuckey's Honey Roasted Pecans, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.8 lb a week
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