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FLORIDAGAL2022
Journal
12 Dec 15
FLORIDAGAL2022's Journal, 12 December 2015
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 12 December 2015
121.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1639 kcal
Fat: 136.59g | Prot: 83.90g | Carb: 27.41g.
Breakfast:
LINDSAY GREEN OLIVES (CALIFORNIA).
Lunch:
In-N-Out Double-Double Protein Style (No Spread).
Dinner:
Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks.
Snacks/Other:
Best Foods Canola Mayonnaise, Food Club Large Egg, Fresh & Easy New York Extra Sharp Cheddar Cheese, Dried Coconut.
more...
1710 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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