Weigh In record (no journal entry) for 12 December 2015
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221.6 lb
Lost so far: 2.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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313 kcal
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Fat: 9.95g | Prot: 23.08g | Carb: 38.22g.
Breakfast: Bananas, Butter (Salted), Plain Waffle, Cocoa Powder, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Beachbody Shakeology - Vanilla. more...
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losing 2.8 lb a week
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kespey's weight history
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